THE BASELINE // CONTINUUM
EVERY DEVELOPMENT PLAN
NEEDS A STARTING POINT.
Before we tell you where your athlete can go, we find out where they are.
WHAT YOUR BASELINE INCLUDES
Eight outputs. One session.
PHYSICAL PROFILE
Force, speed, asymmetry, landing mechanics.
COGNITIVE PROFILE
Reaction, pattern recognition, decision accuracy.
SKILL PROFILE
Sport-specific technical and positional execution.
PSYCHOLOGICAL PROFILE
Composure, focus, response under pressure.
CONTINUUM SCORE
One number, always shown with its four domains.
DEVELOPMENT PRIORITIES
The two or three things that move the number most.
90-DAY DEVELOPMENT DIRECTION
What changes, how often, and why.
PARENT REVIEW
A session walking you through all of it.
THE SAMPLE REPORT
This is what a Baseline looks like.
JORDAN / 15 / SOCCER / WINGERBASELINE REPORT
84
CONTINUUM SCORE
PHYSICAL 90·
COGNITIVE 76·
SKILL 87·
PSYCHOLOGICAL 82
PHYSICAL90+
EXPLOSIVE POWER52.4 CM—▲ 8% SINCE AUGUST
10M SPRINT1.72 S—— Holding
ASYMMETRY4.2%—— Holding
Jordan is producing more force earlier in the jump.
COGNITIVE76+
REACTION218 MS—— Holding
PATTERN RECOGNITION81—— Holding
DECISION ACCURACY87%—— Holding
Jordan reads the play a half-second earlier than he did in August.
SKILL87+
1V1 SUCCESS64%—— Holding
FINISHING79—— Holding
FIRST TOUCH83—— Holding
Jordan beats his defender in two of every three duels.
PSYCHOLOGICAL82+
COMPOSURE84—— Holding
FOCUS79—— Holding
PRESSURE DELTA+3—— Holding
Jordan plays better when the moment gets bigger.
DEVELOPMENT PRIORITY
Pressure decision-making.
CURRENT 72 · TARGET BAND 80–86
PRESCRIPTION
Small-sided constraint training2x weekly
Video decision review1x weekly
Cognitive reaction protocol3x weekly
THIS IS WHAT MEASURE → PRESCRIBE → DEVELOP MEANS.
THE BASELINE // CONTINUUM
WE FIND OUT
WHERE THEY ARE.
Physical. Cognitive. Skill. Psychological.
Simulated
Build your athlete profile (simulated)
A demonstration of what a Continuum profile looks like. The numbers below are generated for illustration — a real profile comes from a measured baseline.
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Simulated
Simulated
Simulated profile
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Physical
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Cognitive
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Skill
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Psychological
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Development priority
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Current band —Target band —Horizon 90 days
Prescription preview · Simulated
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See full development profile
Simulated illustration — not a measurement.